24 hr Adaptation Guide
https://www.mobilitywod.com/infographic/24hr-adaptation-cycle/
Gluten Free Options
Gluten Free (Trader Joes’) – Remember – gluten free cookies aren’t necessarily healthy 🙂
http://www.traderjoes.com/PDF/tjs-gluten-free-dietary-list.pdf
Gluten Free (Whole Foods)
http://www.wholefoodsmarket.com/service/gluten-free-products-list?store=82
Why Gluten Free?
http://umm.edu/news-and-events/news-releases/2000/researchers-find-increased-zonulin-levels-among-celiac-disease-patients
Gluten, Autoimmune, & Leaky Gut
http://chriskresser.com/pioneering-researcher-alessio-fasano-m-d-on-gluten-autoimmunity-leaky-gut
Recipe Ideas
Fun Paleo/Gluten-Free/Zone Diet meal options
https://www.youtube.com/channel/UCXz0rjzGdojYPGYa6jrqxjw/videos
http://www.paleonick.com
Nutrition
Protein
http://www.marksdailyapple.com/protein-amounts-in-food/#axzz33svtiOQ3
Why Bacon?
http://www.bulletproofexec.com/is-bacon-healthy-paleo-pork/
Ketosis & Metabolism
http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/
http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-ii
http://eatingacademy.com/personal/experience-exogenous-ketones