Helpful links about diet and nutrition

24 hr Adaptation Guide

https://www.mobilitywod.com/infographic/24hr-adaptation-cycle/

Gluten Free Options

Gluten Free (Trader Joes’) – Remember – gluten free cookies aren’t necessarily healthy 🙂
http://www.traderjoes.com/PDF/tjs-gluten-free-dietary-list.pdf

Gluten Free (Whole Foods)
http://www.wholefoodsmarket.com/service/gluten-free-products-list?store=82

Why Gluten Free?
http://umm.edu/news-and-events/news-releases/2000/researchers-find-increased-zonulin-levels-among-celiac-disease-patients

Gluten, Autoimmune, & Leaky Gut
http://chriskresser.com/pioneering-researcher-alessio-fasano-m-d-on-gluten-autoimmunity-leaky-gut

Recipe Ideas
Fun Paleo/Gluten-Free/Zone Diet meal options
https://www.youtube.com/channel/UCXz0rjzGdojYPGYa6jrqxjw/videos
http://www.paleonick.com

Nutrition
Protein
http://www.marksdailyapple.com/protein-amounts-in-food/#axzz33svtiOQ3

Why Bacon?
http://www.bulletproofexec.com/is-bacon-healthy-paleo-pork/

Ketosis & Metabolism

http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/

http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i

http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-ii

http://eatingacademy.com/personal/experience-exogenous-ketones