Supplements

At Share the Burden CrossFit, we believe nothing can replace a well-balanced diet that primarily focuses “meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.”  However, there are some situations that may require supplementation.

Here are a few of our suggestions:

Fish Oil
http://www.crossfitinvictus.com/nutrition/how-much-fish-oil-should-you-take/

Barbell Shrugged Podcast
http://www.barbellshrugged.com/biomedical-research-nutrition-supplements-w-dr-rhonda-patrick-episode-119/

Optimize your supplements: Bulletproofex
http://www.bulletproofexec.com/optimize-your-supplements/